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Hata mwenyekiti bora iliyoundwa wala kufanya up kwa mkao mbaya. Bad mkao ni mzizi wa matatizo mengi ya kimwili. Hivyo kukaa mnyofu na wala slouch. Wako nyuma lazima sawa na kuunga mkono ghorofani sehemu ya mwili wako.
—
Mastering Computer Typing (1995)
(book)
by Sheryl Lindsell-Roberts
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| Language: | Swahili |
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