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Race Result Details |
| Racer | Ravi Nautiyal (ravi_nautiyal) |
| Race Number | 2268 |
| Date | Sun, 1 Oct 2023 4:02:19 |
| Speed |
81 WPM
 Try to beat?
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| Accuracy | 97.1% |
| Rank | 1st place (out of 5) |
| Opponents | calpicoav (2nd place) ephrakundo (4th place) federicobrit (3rd place) |
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Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.
—
Quick and Healthy Volume II
 (book)
by Brenda J. Ponichtera
(see stats)
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