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Race Result Details |
| Racer | (jasimk) |
| Race Number | 44537 |
| Date | Fri, 8 Sep 2023 2:25:13 |
| Speed |
103 WPM
 Try to beat?
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| Accuracy | 95.4% |
| Rank | 3rd place (out of 5) |
| Opponents | chef124 (5th place) harmonian (1st place) straightupluck (2nd place) |
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Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.
—
Quick and Healthy Volume II
 (book)
by Brenda J. Ponichtera
(see stats)
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